Best Insole For Running Shoes

24 Products Considered
59 Hours of Research
1 Experts Interviewed
588 Reviews Analyzed

I’m sure you’ll agree with me when I say this:

Buying the best insole for running shoes can be a challenge.

It can seem like there are hundreds or even thousands of shoes products to choose from but there’s nothing that fits your specific needs. Oh, we know that feeling.

Best Insole For Running Shoes
Best Insole For Running Shoes
Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's...
  • Foot Care
  • Polysorb Crosstrainer Insole M 8/9 W 9/10
  • Made in: United States

It sucks when you’ve got a budget to fit in and you want to find something that would be the best bang for the buck, but it’s impossible to narrow down the choices without spending hours (sometimes tens of hours) on research and reading the reviews on the best insole.

We decided that it’s time for robots to do the hard work. Here’s how:

  1. With the help of Artificial Intelligence, we analyzed hundreds of thousands (no kidding) of reviews from verified owners on Amazon and reputable expert sources like Consumer Reports, The Wirecutter, PCmag, and many others.
  2. Every product got its own rating in each category (like “best something for running shoes”).
  3. We compiled lists of the best products in every category and created lists like the one you can see below
  4. We shared them with the public, so you guys could make informed decisions and save time.

For this article about the Best Insole For Running Shoes we reviewed and evaluated more than 180+ insoles. The AI (artificial) selected only those that received the top award. Only winners are listed below. You can see the highest overall rating of each item and a comprehensive breakdown of its characteristics.

Best Insole For Running Shoes – Comparison Table

insole Reviews and Buying Guide

With more choices than ever, it can be hard to find the insole that’s right for you. And it can be frustrating to shop for the best insole for running shoes, hoping to find the one that can help you. But don’t worry. With our tools and guides, we can help.

We provide consumers with the information they need to get the most out of their new purchases. We’ve discussed our favorite deals and services, and sorted out the strengths and weaknesses of each variation. We’ve even pinpointed what makes a good insole, helping you identify and avoid the pitfalls of price gimmicks and overpriced shoes brands.

  • Deep Heel Cup
  • Heel-to-toe Cushioning
  • Metatarsal Dome
  • SUPER COMFORT – Exquisite fit. The combination of plush cushioning and our dynamic ergonomic shape is a plug-and-play victory for your feet. Our dynamic insole shape helps keep your arch elevated which helps prevent the on-set of pain caused by plantar fasciitis & other foot maladies.
  • PORON Vive CUSHIONING - The perfect combination of shock absorption and energy rebound, Vive is noticeably more lively underfoot than the cut-rate plastics and foams many brands use.
  • MADE WITH SUSTAINABLE CORK - We use natural cork in our insoles in place of petroleum-based plastic or EVA that are commonly used by other brands. Cork is tree bark and it's harvested. Cork forests in Portugal offset 10 million tons of carbon dioxide each year. Using cork means 100 percent sustainable and 100 percent awesome.
  • ODOR BUSTING TECH - Featuring XSTATIC silver ion technology. How it works: the subtle dotted pinstripe you can see is a silver thread that disperses tiny silver ions across the topsheet of the insole. Silver kills bacteria which eliminates stinky feet. XSTATIC is no joke. It works beautifully.
  • REUSABLE COTTON BAG - Our packaging is everything you need and nothing you don't want. Light, efficient, resusable and so good looking.
2,368 Reviews
  • Performance orthotic insoles improve the comfort and fit of men’s footwear; ideal for walking, running, cross training, and casual use
  • Contoured neutral arch is suitable for most foot types; inserts designed to fit in casual and athletic footwear
  • Lightweight cushioning and gel pads in the heel and forefoot offer comfort without bulk
  • Hydrologix moisture-wicking treatment helps to keep feet dry, managing temperature and odor. Provides energy return and increased performance
  • Available in five trim-to-fit sizes for men's casual and athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, Men's 13-14, and Men's 15-16
1,988 Reviews
  • Foot Care
  • Polysorb Crosstrainer Insole M 8/9 W 9/10
  • Made in: United States
3,514 Reviews
  • ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with flat feet, runner’s knee, shin splints and achilles tendinitis. Physix Inserts relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain.
  • SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade Dual Base Layered High-performance EVA foam and PU material, these comfortable orthotic inserts make your feet feel like they’re walking on clouds! Deep Heel Cradle for Stability,Top Fabric and a Low Profile Ultra-Thin Design ensures your feet get the best tender loving care they deserve - anywhere, anytime, use after use! Perfect for improving performance physical activity.
  • ROBUST FUNCTIONALITY:  Perfect for rock climbing, ball games, sports, camping, running & more. Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers. The ergonomically designed lightweight orthotic show and arch support insoles provide long lasting hours of comfort! Shock absorption ensures reduction of muscle fatigue in feet & legs. Ideal Insoles for work shoes/boots, sneakers, casual shoes and hiking shoes.
  • ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper foot posture and arch support, Physix insoles are meticulously designed to reduce pain and discomfort. The semi-rigid arch support and heel cup provide additional support and stability while on the go. Physix Orthotic insoles allow more room in the toe box for a comfortable fit in any shoe. The orthotic inserts have a non slip heel to hold the insole securely in place throughout the day.
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and foot products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and join thousands of satisfied customers worldwide!
1,054 Reviews
  • FUNCTIONAL INSERTS:Contoured neutral arch support is suitable for most foot types, inserts designed to fit in Casual shoes, Sneakers & Work boots shoes. To prevent and alleviat heel and arch pain or injury during exercise.
  • FOOT CARE: Reinforced arch support, deep heel cup and anti-slip top layer increase support, comfort and stability.Distribute pressure to minimize stress to your feet.
  • HIGH-QUALITY MATERIAL: Made of high-quality and durable medical-grade EVA foam base and gel pads which provide much better cushioning effect and all-day comfort. It can absorb shock and reduce stress on feet, good for the orthotic.
  • ENJOY SPORTS: Ideal for running, cross training, walking.Good cushioning effect can reduce the impact on the joints and muscles, perfect for improving performance and reducing pain during physical activity. Ideal for walking, hiking, climbing, ball games, running and daily use, etc. The flexible and soft foam gives the feet support and comfortable whole day.
  • 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you are not satisfied with our insoles or they can’t meet your expectation to relieve feet pain, we'll refund you the full price *No Questions Asked*. You can contact us at any time if you have any problem.
508 Reviews
  • FIT PROFILE: Low volume / Low profile (Volume refers to the amount of space the insole will take up in your shoe. Profile is how much shape you can expect to feel under your foot)
  • CARBON FIBER STABILIZER CAP: the stabilizer cap is reinforced with EVOLYTE, a proprietary carbon fiber & polymer blend, to provide structure and support
  • LOW-PROFILE DESIGN: the thinnest Superfeet insole
  • HEEL CUP: the structured heel cup helps stabilize and support the foot and positions the heel to naturally absorb impact
  • SUPERFEET SHAPE: the low-profile shape helps stabilize and support the foot, which can help reduce stress on feet, ankles and knees
4,621 Reviews
  • Full length total support: powerstep’s original orthotic shoe insole offers full length, total contact support. The encapsulated design has a firm but flexible support shell, built-in arch support and deep heel cradle for increased stability. This insert works for neutral, low and high arches
  • Moderate cushioning: original full-length shoe insoles have dual-layer cushioning with vct Variable Cushioning Technology and a durable EVA foam base that provides high-quality, targeted cushioning to protect your feet during an athletic activity, standing or walking
  • Designed for comfort: The polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day
  • For every shoe: maintain stability, support and alleviate foot pain wherever you go. Simply transfer the Powerstep original from one pair of casual, Athletic, or dress shoes to another with no trimming necessary
  • Podiatrist designed: Powerstep original orthotic shoe insoles are recommended by podiatrists to prevent and alleviate foot pain associated with plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation and sore/aching feet ; Indications: Over-Pronation (Mild); Plantar Fasciitis/Heel Pain; Foot, Arch and Heel Pain; Calluses; Hammertoes and Claw Toe; Bunions; Ankle and Knee Pain
142 Reviews
  • ARCH SUPPORT INSOLES: Our arch support shoe insert can help to ease stress and pain caused by flat feet, high arch feet, bunions, arthritis, and diabetes, High arch and U-shaped design provides relief from plantar fasciitis (heel pain & heel spurs), achilles tendonitis and also ball of foot pain for flat feet, fallen arch and alleviate common foot related problems.
  • VERSATILE INSOLES: our orthotic inserts fits for most men and women footwear as it has full length, you can trim it according to your shoe size to match your feet and your shoes, such as sport shoes, boots, casual shoes, hiking shoes, work shoes, canvas, outdoor shoes, etc.
  • FOOT PAIN RELIEF: soft insole material perfect for improving performance and reducing pain during physical activity, also designed with anti-pronation Biomechanical Reinforcement Technology (BRT) and cushioning PU+Gel base, it helps control excess pronation, offer superb levels of shock absorption and reduce excess pressure on the feet, knees and lower back.
  • PREMIUM QUALITY: the orthotics is made of high quality of PU foam, and the gel pad can absorb shock and reduce stress, the breathable fabric keeps your feet cool and comfort by sucking up all the sweat and moisture produced by your feet, also provides strong arch support and maximum comfort, reduce wear and tear with shock reduction and triple zone protection.
  • WARRANTY SERVICE - If there is any issues with our Hyperspace insoles or service for any reason, do not hesitate to contact us, what we can give you a new replacement or issue you a full refund as you want. We value customer satisfaction above all else.
27 Reviews
  • Material: Shoe pads for heels are made of polyurethane sponge, slow pressure shock absorption, removable, reusable
  • Diy Size: The insole can be cut according to the size of your shoe, fit for size 5-9(US). Perfect for arch protect
  • Non-Slip: Our shoe heel pads have a sticky backing that keeps them in place. Cushions are designed to fit the contour of the heel section of the shoe. Simply remove the adhesive backing and place the pads on the inside heel of the shoe
  • Good For Type Of Shoes: Applicable for all kinds of working shoes, and too big shoes, round head heels, and boots, etc(You can choose the shoe head style according to the type of shoes)
  • Durable: If the adhesive loses its tackiness just wash it with warm and soapy water, let it dry and you can stick it again
393 Reviews
  • Heel and forefoot are protected from shock with specially placed Abzorb cushioning.
  • Arch shape features special air flow channels which move warm air out while bringing cold air in.
  • Extra deep heel cup provides additional support and comfort.
  • Anti-blister top cover
183 Reviews
  • LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain
  • DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • PREMIUM EVA MATERIAL - It is excellent for shock absorption and pain relief. The fabric also helps keep your feel cool
  • DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
62 Reviews
  • DEEP HEEL CUP - Cradles the heel for natural cushion and shock absorption
  • DURABLE CONSTRUCTION - Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
  • WOMEN'S SPECIFIC DIMENSIONS - Slimmer heel and arch length to fit the proportions of the female foot
  • H.I.T. (HEEL IMPACT TECHNOLOGY) POD - Disperses impact for an easier ride
  • AEROSPRING REBOUND DUAL COMFORT FOAM - Full heel-to-toe cushioning offers ultimate comfort in every step
27 Reviews
  • 20% THINNER - Remarkable comfort in a slim, versatile fit
  • DEEP HEEL CUP - Cradles the heel for natural cushion and shock absorption
  • DURABLE CONSTRUCTION - Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
  • AEROSPRING REBOUND DUAL COMFORT FOAM - Full heel-to-toe cushioning offers ultimate comfort in every step
  • H.I.T. (HEEL IMPACT TECHNOLOGY) POD - Disperses impact for an easier ride
19 Reviews
  • Offers a personalized, custom fit and genuine comfort all day long
  • 1.6mm of SOFTEC cushioning
  • Great for running shoes, cross trainers, and casual sneakers
  • Custom Arch Support - heat-moldable or wear-moldable
  • Deep Heel Cup


If you buy a quality, top of the line insole from a reliable brand and pay top dollar for it, you can be assured that it will perform to your liking.

Some price-conscious users seek out the cheapest products in the market to save money. These users want to make sure they get the best value at the lowest price without being scammed.

Other users simply want to get the best products and don’t care much about price.

We rated our top insole list based on the quality first and only then price. So if you’re not sure whether you can afford an item, just click “Buy on Amazon” and check the price.

Last update on 2020-01-11 at 13:32 / Affiliate links / Images from Amazon Product Advertising API

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